Yoga for families

Strong family relationships are the foundations for children to grow and develop into resiliant, well-adjusted adults. Yoga offers a fun flexible way to connect and spend quality 'time in' as a family. It can offer tools for both adults and children to deal with anxiety and stress. Yoga can be adapted into busy family life - breathing exercises in the car or acting out your favorite story in yoga animal poses.


Find out when our next Family Yoga Workshop is.

Father hugging little girls